neck exercises pdf ortho

Specific exercises will restore movement and strengthen your shoulder. Download the PDF version.

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Flexibility and range-of-motion exercises will include stretching the shoulder capsule which is the strong connective tissue that surrounds the joint.

. Exercises to strengthen the muscles that support your shoulder can relieve pain and prevent further injury. Physical therapy combines gentle stretching exercises and conservative techniques to improve mobility strength and flexibility. With 20 locations across Ohio Kentucky and Indiana our team has grown to 60 expert physicians specializing in surgical and non-surgical orthopedics sports medicine regenerative medicine joint replacement and spine care.

Download the PDF version. Compassionate care to get you back to the life you love. The muscle groups targeted in this conditioning program include.

Cervical spine neck Trapezius neck and upper back Latissimus dorsi side and middle back Back extensors and erector spinae. Neck and Back Our spine experts excel in both conservative and surgical care. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.

Download the PDF version. Beacon is one of the largest and fastest growing orthopedic practices in the region. Download the PDF version.

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